List of Simple Carbs
Here’s a detailed list of common foods high in simple carbohydrates. This list highlights foods that are high in simple carbohydrates, which are quickly digested and provide a rapid spike in energy. While some simple carbs, like fruits, can be part of a healthy diet, many processed foods and sweets should be consumed in moderation to maintain balanced health.
Simple Carbs List
| Food | Examples |
|---|---|
| Sugary Snacks | Candy, chocolate, gummies |
| Sweets and Desserts | Cookies, cakes, pastries, donuts |
| Sugary Drinks | Soda, fruit juices, sweetened teas |
| Processed Breads | White bread, bagels, hamburger buns |
| Breakfast Cereals | Sugary cereals like Frosted Flakes, Froot Loops |
| Syrups and Spreads | Maple syrup, honey, jams, and jellies |
| Refined Grains | White rice, pasta made from refined flour |
| Dairy Products | Flavored yogurt, sweetened milk products |
| Processed Foods | Fast food items, frozen meals, instant noodles |
| Energy and Sports Drinks | Gatorade, energy drinks like Red Bull |
| Alcoholic Beverages | Beer, sweet cocktails |
| Fruit Snacks and Bars | Fruit roll-ups, granola bars with added sugars |
| Sweetened Baked Goods | Muffins, pancakes, waffles with syrup |
| Condiments | Ketchup, BBQ sauce, salad dressings with added sugars |
