List of High Histamine Foods
Histamine is present in various foods, particularly in fermented, aged, and processed items. Individuals with histamine intolerance may experience allergic-like reactions when consuming these foods. Below is a categorized list of foods that are high in histamine and should be avoided or limited by those sensitive to histamine. This list highlights some of the most common high-histamine foods that can potentially trigger symptoms in individuals with histamine intolerance. Managing diet is essential for reducing these symptoms.
High Histamine Foods List
| Food Category | High Histamine Foods |
|---|---|
| Fermented Foods | Sauerkraut, Kimchi, Miso, Soy Sauce, Tempeh |
| Dairy | Aged Cheeses (e.g., Parmesan, Gouda, Swiss) |
| Meat | Processed Meats (e.g., Salami, Ham, Sausages) |
| Fish | Smoked Fish (e.g., Smoked Salmon, Mackerel) |
| Alcoholic Beverages | Red Wine, Beer, Champagne |
| Fruits | Avocados, Tomatoes, Strawberries |
| Vegetables | Spinach, Eggplant, Tomatoes |
| Vinegar-Based Products | Vinegar, Pickles, Soy Sauce |
| Baked Goods | Yeast-containing bread and pastries |
| Leftovers | Cooked meats and fish stored for more than a day |
| Cured Meats | Bacon, Prosciutto, Pepperoni |
| Fermented Dairy | Yogurt, Sour Cream, Buttermilk |
| Nuts | Walnuts, Cashews, Peanuts |
| Chocolates | Dark Chocolate, Cocoa |
| Seafood | Tuna, Sardines, Anchovies |
| Condiments | Mustard, Ketchup, Mayonnaise |
| Legumes | Chickpeas, Lentils, Soybeans |
| Aged Vinegar Products | Balsamic Vinegar, Apple Cider Vinegar |
| Preserved Vegetables | Olives, Canned Vegetables, Pickled Onions |
| Dried Fruits | Apricots, Raisins, Dates |
| Spices | Cinnamon, Cloves, Curry Powder |
