Dr. Sebi food list to avoid

Dr. Sebi’s dietary recommendations focuses on natural and plant-based foods. Here is a list of foods to avoid according to Dr. Sebi’s guidelines:

Animal Products

• Meat (beef)
• Meat (pork)
• Meat (chicken)
• Dairy (milk)
• Dairy (cheese)
• Dairy (butter)
• Dairy (yogurt)
• Eggs

Processed Foods

• White sugar
• White flour
• Bread (made with white flour)
• Pasta (made with white flour)
• Artificial sweeteners
• Preservatives

Starchy Foods

• Potatoes
• White rice
• Corn
• Corn products

Certain Oils and Fats

• Vegetable oils (canola, soybean, etc.)
• Margarine

Genetically Modified Foods

• Foods with GMOs

Caffeinated & Alcoholic Beverages

• Coffee
• Tea (with caffeine)
• Alcohol

Certain Fruits & Vegetables

• Tomatoes
• Avocados